HeartMath

This is a wonderful opportunity to come together with a specific intention, where community and gathering plays a huge role in the successful movement and implementation of improved health and to encourage and build more loving and compassionate communities via synchronicity!

In this support group, we will work together to experience synchronization first-hand as a common intention and goal reside in the same space.

Dr. Artina R. Ruibal is a Certified HeartMath Practitioner trained in Heartrate Variability Biofeedback and to teach others how to self-regulate through mindful practices that target the physiological responses of the heart.

Did you know that the heart is the primary communication source which informs our brains of which emotional chemicals to release?

Heart and brain coherence is key to improving our overall wellness supporting the ways in which we function throughout our day-to-day. Signals sent from the heart to the brain trigger the release of hormones and neurotransmitters that directly impact the way we feel, think, and respond to life’s triggers and events – for better or worse.

Our heart is a fascinating physical and emotional organ for sure!

This is a 4-week program where we will meet online, once a week to train and practice the techniques in addition to tapping into the power of our heart.

You are invited to attend this group to learn more about the healing benefits of HeartMath. In this group, we will discuss matters of the physiological and emotional heart and the communication gateways between our heart and brain. We will learn and put into practice 5 of the top HeartMath techniques proven as beneficial when regulating the nervous system of the heart and building heart/brain coherence. HeartMath is Heartrate Variability (HRV) Biofeedback. In this group, I will also share practical biofeedback techniques to gauge heartrate responses and/or triggers – including food allergies, stress management, and stressful triggers such as individuals, environments, toxins, etc.

This group gathering is an opportunity to be supported by each other in the presence of a trained and certified doctor of natural medicine and pastoral care provider. Dr. Artina Ray Ruibal is a Doctor of Natural Medicine, HeartMath Certified Practitioner, Certified Biofeedback Practitioner, and Holistic Health Practitioner.

HeartMath is safe for all health conditions and is a practice easily implemented. HeartMath has been scientifically proven to improve community health and wellness.

Refund Policy:

Because this is a 4-week program, your agreement is to participate in all four sessions. If you choose to not attend ensuing sessions after the first, you must submit your request for a refund in writing. You can send your written request for a refund to artinaray33@sacredwellnessalternatives.com. An administrative fee of $30.00 will be deducted from your refund amount. The total refund you may receive is $95.00. Your refund will be processed within 10 days of receipt of your written request. If you choose to request a refund prior to attending the first session, your written request must be received within 24 hours of the start date. If you choose to request a refund after attending the first session, your written request must be received no later than 24 hours before the start of the second session. Written requests for refunds will not be processed after the second session is completed.

Seating is available for up to 12 participants. The sessions will remain in place no matter how many participants register. Feel free to share this information with friends and family to share the love of HeartMath and all of the wonderful benefits it has to offer. HeartMath has been proven to provide relief for many who suffer with stress related illnesses. Thank you for your participation.