Energy Psychotherapy

Energy Psychotherapy and Spiritual Care are modalities of care that focus on whole-person wellness from the inside, outward. Mind, body, and spirit (aka our vital life force) are literal manifestations of all that we are. Although thoughts and emotions cannot be seen, they can be measured - and this is the body connection.

Suppressed thoughts and emotions radiate from our bodies as an electromagnetic wave which can not only be measured, but can also be felt by others. With this being a two-way road, we can positively or negatively influence others, just as others can influence us. Learning to identify, decipher, and self-regulate our thoughts and emotions through evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Spiritually Integrated Psychotherapy (SIP) can help us tremendously to reduce the impact of harm we may be unknowingly bringing upon ourselves or may be exposing ourselves to.

From bad news bears (TV propaganda) to gossip and arguing, or from negative self-talk to false beliefs, there is a vast amount of potential in our environment and communities which directly impacts our well-being - for better or worse.

Energy Psychotherapy utilizes a whole-person approach via evidence-based practices to support and improve our ability to maintain homeostasis (i.e. balance in mind, body, and spirit) - which is what our entire person is naturally designed to do - although we may need to counter some of the harm that has been done by bringing our mental and intuitive attention to areas needing additional support.

How do we know when we are out of homeostasis? Indicators may include chronic pain, allergies, brain fog, forgetfulness, frequent colds/flus, cravings, fatigue, restlessness, blurred vision, headaches/migraines, digestive issues, muscle tension, depression, anxiety, frustration, low-stress tolerance, confusion, hair loss, skin rashes, slow wound healing, inflammation, and more (this list is not exclusive).

Working with a trained practitioner in Energy Psychotherapy will provide you with an opportunity to custom tailor a treatment protocol tailored to your specific needs. All of the signs and symptoms of what may be imbalanced in you - is within you and the solutions are found through you. Energy Psychotherapy is a personalized self-care approach to your whole-person wellness.

Treatment plans will include recommendations for improved (and comfortable) changes in lifestyle, diet, self-care plans, and practices. You will be supported along your wellness journey by your practitioner through each step of the process until you feel your needs have been met. With over fifteen years of experience, training, and education, Dr. Artina R. Ruibal with a variety of modalities and services which have been collected along her own healing journey.